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My Motivation Video



Personal Profile for Samantha - Bilingual Health Educator


I am: Female

My occupation: Health Educator

My hobbies: Exercising, Biking, Reading


My Goal: I, Samantha - Bilingual Health Educator pledge my commitment to reach my goal. My goals are:

  1. Drink approximately 8 glasses of water a day, and more when participating in exercise of high intensity.
  2. Eating whole grains and buying organic.
  3. Eating 5-7 servings of fruits and vegetables daily.


 

My Progress Blog

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About me!

Hi HWC members!  In case you're interested here is a bit about my background:
 
My lifelong involvement with health and wellness has driven me to a career in well-being. I have recently completed my post-graduate certificate in Workplace Wellness and Health Promotion where I gained knowledge in personal well-being, coaching, and stress management. Prior to my time at Centennial College I completed my Bachelor's of Physical Education at Brock University where I worked on various research projects in the Health and Behavioural Sciences lab. I have a strong interest in physical fitness, behavioural psychology, and as a personal trainer I enjoy motivating others to achieve their personal goals. 

 
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Signature:The HWC Support Team

phenotraits This program is for educational purposes and is not to replace the advice of your family physician or other health care provider. © 2000-2017 Evolution Health Systems Inc.