Introduce Yourself! / My Biggest Challenge

Posted ByDiscussion Topic: My Biggest Challenge
Ashley, Health EducatorAug 14, 2016 @ 2:42 PM
Posts: 1
Joined: Jan 21, 2009 (4:22 PM)
Gender: Female
Welcome Mac,

Congrats on taking some steps to get healthy. It sounds like you have a healthy perspective on weight loss. It also sounds like snacking is interfering with your ability to reach your goals. What strategies have you tried to control this behaviour?

Ashley, Health Educator
MacAug 11, 2016 @ 1:53 PM
Posts: 1
Joined: Aug 09, 2016 (11:46 AM)
Hi.  I'm Mac and I have just joined Ceridian Healthy Weight. I've struggled with my weight since the age of 7 and so, like some, or perhaps most of you, have tried a variety of things to try to lose weight and keep it off.

My biggest challenge is the evening. Seems simple just to keep busy with other things and yet, even with the best of intentions, I seem to drift back into snacking.

When I was younger, I wanted to look great so that people would accept me.  Now, I don't worry about that sort of thing anymore (one advantage time can bring), I just want to feel more comfortable and have better physical endurance so that I can enjoy life to the fullest.

Anyone out there who can relate?

phenotraits This program is for educational purposes and is not to replace the advice of your family physician or other health care provider. © 2000-2019 Evolution Health Systems Inc.