With the summer heat at full blast working out can be HOT! Make sure you are taking some necessary precautions to stay hydrated and cool during your summer work-outs. Here are some tips to help you out”
• Drinking water – and lots of it! Always keep a glass on hand and sip slowly throughout the day so your body is fully hydrated.
• Wear a hat – Keep your head covered from the burning sun
• Wear cool clothing – Sporting wear companies have developed fantastic fabrics to help pull the sweat off your body and allow your skin to breath.
• Be time wise! It is usually colder first thing in the morning or in the evening when the sun sets. These may be better times for outdoor exercise
• Go for a swim – Many communities have outdoor public pools that are a great way to cool down and get active. Check your communities website for more information.
Members, do you have any good tips for exercising in the hot summer weather?
Ashley, Health Educator