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bumblebee
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Jul 28, 2010 (10:33 AM)
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Posts:
179
Joined:
Sep 17, 2009
My Blog: Click to view
Age: 28
Gender: Female
Occupation: Stay at home mom
Hobbies: Taking care of my kids, housecleaning, TV
4358
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Hello Juicy,
I was wondering where you had gone to! How have you been doing with your goals?
Looking forward to hearing more from you here on in...
Bumble
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Juicy
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Jul 27, 2010 (08:28 PM)
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Posts:
183
Joined:
Mar 17, 2008
My Motivation Video:
Click to view
My Blog: Click to view
Gender: Female
Occupation: Director
Hobbies: cleaning
4356
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I know I’m late,
Computer has been busted again for awhile!
Welcome LJ, how are you doing?
Juicy
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Brenda
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Apr 28, 2010 (11:52 PM)
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Posts:
278
Joined:
Aug 01, 2009
My Blog: Click to view
Age: 49
Gender: Female
Country: United States
3804
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Hi LJ.
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cake boy
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Apr 22, 2010 (07:05 AM)
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Posts:
55
Joined:
Apr 12, 2010
3767
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Welcome LJ cake boy
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bumblebee
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Apr 21, 2010 (02:09 PM)
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Posts:
179
Joined:
Sep 17, 2009
My Blog: Click to view
Age: 28
Gender: Female
Occupation: Stay at home mom
Hobbies: Taking care of my kids, housecleaning, TV
3762
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Welcome LJ, I can totally relate to the feeling of being tired of yourself. You are taking a huge step in the right direction, it's time for you to feel so good about yourself!
Take control girl! You can do this, let's do it together!
Bee
Bumble
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Samantha - Bilingual Health Educator
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Apr 21, 2010 (12:48 PM)
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Posts:
295
Joined:
Aug 27, 2009
My Motivation Video:
Click to view
My Blog: Click to view
Gender: Female
Occupation: Health Educator
Hobbies: Exercising, Biking, Reading
3758
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Hi LJ,
Welcome to the Healthy Weight Center! We are here to help you reach your goals, acquire knowledge
and get your started on an amazing and supportive journey. Take the time to look and focus on how the
program works. We have a progress diary;
calorie look up an even meal plans with recipes to help you every step of the
way.
Read through our fitness exercises, nutrition exercises and
see the difference it can make for the healthier you. We are always here for support and knowledge
and look forward to hearing from you.
Best of luck and check in soon!
Samantha, Health Educator
The HWC Support Team
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ArmorChick
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Apr 21, 2010 (10:35 AM)
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Posts:
188
Joined:
Aug 05, 2008
My Motivation Video:
Click to view
My Blog: Click to view
Age: 43
Country: Canada
Occupation: Special Event Coordinator
Hobbies: Bowling, Drawing, Reading etc
3754
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Hello LJ and welcome to the group.
Congratulations on being smoke-free. I know that quitting smoking is not an easy addiction/habit to quit. I’ve also quit smoking over 3 years ago.
When I had quit smoking I had told myself N.O.P.E Not One Puff Ever!
Afterwards like you I had to stop blaming that on for my weight gain. I even still blamed having two kids on my belly fat and they are now 15 and 22 lol
This time I told myself N.O.P.E Not One Poor Excuse ever.
When we’ve quit smoking it took action and perseverance and we just need to start doing the same now. Oh I know we just can’t SAY NO to food but we surely can eat healthier and exercise! Once step at a time.
Now about losing weight the result are not always instant but when we stick to it the results sure are noticeable.
You’ve successfully quit smoking, I know you can do this. When your mind is ready and made up you can achieve anything!
Best of luck to you we are all here to offer support.
ArmorChick 
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LJ
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Apr 21, 2010 (09:25 AM)
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Posts:
1
Joined:
Apr 14, 2010
3753
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Just want to say that I am so tired of myself!! I quit smoking a year ago (never to smoke again) but I need to quit blaming that for my weight gain.....it is time I took control of my weight gain.........And I WILL!!! I just hope it is soon and that this program will be my first step in the right direction. Cheers, LJ
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